independent. holistic. accessible.


  • One-on-one coaching program:

This is our main transition program which follows a holistic and sport-specific approach. After an initial evaluation of your specific situation, you will be paired with a coach who will support and guide you through the 6-month program.

Program includes: 12 virtual coaching sessions of 45-50 minutes and assignments in between sessions with your coach. Applications are open throughout the year.

Our program is divided into 2 parts:

1. Addressing physiological needs:

•Session 1: Introduction, Description & Objectives

•Session 2: Healthy Lifestyle: Exercise and Sleep

•Session 3: Healthy Lifestyle: Nutrition and Healthy Habits

•Session 4: Healthy Lifestyle: Social and Emotional Well-Being

•Session 5: Recognition of Career Achievements

•Session 6: Midway Program Review

2. Developing self-actualization needs:

•Session 7: Personality, Core Values, Identity Exploration

•Session 8: Life Purpose & Addressing Limiting Beliefs

•Session 9: Life Mission Statement & Rebranding

•Session 10: Professional Direction & Objectives

•Session 11: Implementation Plan of Professional Objectives

•Session 12: Program Recap & Conclusion

  • Group coaching program:

The group coaching program covers the same curriculum as the one-on-one coaching program through 12 group coaching sessions of 45-50 minutes (1 every week for 12 weeks) during a 3-month period. Min. 4 and max. 8 athletes per program with one coach. The group coaching program starts once the one-on-one coaching program is at capacity.

  • A la carte coaching:

We offer individual coaching sessions for those athletes who have already completed the one-on-one or group coaching program to assist with specific areas of need.


  • One-on-one transition coaching program (6 months): $5,000 / athlete

  • Group transition coaching program (3 months): $2,000/athlete

  • A La Carte coaching: Pack of 5 sessions - $1,600, Pack of 10 sessions - $3,000

We offer NEED-BASED FINANCIAL AID for this program. Financial aid is provided by ATHLETES SOUL and may cover up to 90% of the one-on-one coaching program. It is available by application only. Please enquire about financial aid when applying for our program.


The priority of our transition program is to provide one-on-one coaching to recently retired athletes. We take applications for this program throughout the year until we have reached our capacity. At that point, we offer group coaching (4 to 8 people) following the same curriculum as the one-on-one coaching program. Our A La Carte coaching is available as a continuation of the one-on-one coaching program for those who may need some more time or additional support in specific areas.

Please fill out the below application form to be apply for our program.

Name *
Retirement Date
Retirement Date